Resources for Wellbeing

This page includes Guided meditations and practices to support your wellbeing.

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Free Centering Meditation, Body Feelings Mind Listen Here

This is a meditation based on the defining piece of work passed down by Roberto Assagioli, the father of Psychosynthesis. It is a useful meditation for coming back to yourself. It affirms and illustrates our ability to choose.

Meditations & Guided Visualisations

There are three main elements to these practises

Breath, Touch, Guided Process

Introduction to techniques and terms used

Heart Cradling Meditation

Practises

Grattitude List